5 ways your daily walks help you sleep better
26.07.2024 00:22:40
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Walking can significantly improve sleep quality, help you fall asleep faster, and boost mental health. Studies suggest that regular walks, especially before bedtime, reduce stress and promote better sleep by stimulating melatonin production. Walking also enhances mental clarity and problem-solving skills. Practicing this simple activity can make a notable impact on physical and mental well-being.