9 nutritious foods for better vision

A balanced diet can maintain eye health and prevent conditions like cataracts and age-related macular degeneration (AMD). Foods like carrots, spinach and blueberries are rich in essential nutrients that support vision. These include beta-carotene, lutein, zeaxanthin, vitamin E, omega-3 fatty acids, and vitamin C. Read further to know which food will help with your eyesight.